Energy Date Bites Recipe

Energy date bites recipe

ENERGY DATE BITES RECIPE !!!  Much required in this HOLY month of RAMADAN. These energy balls are filled with nutrients plus they are delicious. Prepared with 5 ingredients- Dates, almonds, pistachio, clarified butter (Ghee), and coconut powder, these are handily available in the kitchen. If you love dates and want to make something quick, simply healthy, and no-bake recipe than this is just perfect.

How did I think of making this? So today when I went into the kitchen, I saw the packet of dates that I knew that no one will open and make an effort to eat. Then I thought of preparing these energy balls so that at least my family will take an initiative to eat and all the necessary nutrients are consumed. And yeah did I mention these are also sugar-free. Dates are a good source of fiber, potassium, vitamin B6, iron, and also it has a natural sweetness. Just perfect when you are opening your iftar this Ramadan, they will go well with a glass of milk for suhoor. You guys have to try these date almond balls and I am sure you will make another patch because the first patch is almost finished. RAMADAN KAREEM TO ALL, EAT HEALTHY AND STAY FIT!


  1. 5 Dates
  2. 1 Tablespoon Clarified Butter (ghee)
  3. 1 Tablespoon Almonds (chopped)
  4. 1 Tablespoon Pistachio (chopped)
  5. Coconut (for coating)


  1. Firstly, in a small pan add clarified butter and dates and cook it for a minute or until the dates are soft and mash.
  2. Secondly, take the mixture in a plate and mix it well by adding some pistachio and almonds. Then, make small balls by using your palms and then coat it in coconut powder.
  3. Finally, serve it in a bowl. It can also store this in an airtight container for a month or so.


TOTAL TIME- 10 minutes

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